Weight Loss

Lose weight without dieting

We can help YOU

Lose weight and keep it off

Have no desire for unhealthy foods

Feel healthy, happy and more confident

We can help you make real and lasting changes to your weight and body

• What are your eating patterns?
• The health risks of being overweight or obese
• Why diets don't work
• How hypnotherapy can help

What are your eating patterns?

Through hypnotherapy the desire to eat unhealthy foods can be removed and substituted with a positive alternative.

Do you eat quickly or slowly?

Do you snack between meals or stick to thee a day?

Do you over eat at meals or pick at your food?

Do you eat little and often or plenty and infrequently?

Do you find it difficult to resist unhealthy foods or do you happily avoid them?

Do you eat when you are happy or sad?

Do you eat when you are bored or when you busy?

When you are relaxed on when you are stressed?

Do you eat for comfort?

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The Effects of Obesity

We all have different eating patterns and habits, our bodies require food as fuel for survival and to maintain our energy levels. However, we sometimes overload our bodies which results in an unhealthy increase in weight.

Obesity increases the risk of developing conditions such as:

High blood pressure
Diabetes
Heart disease
Stroke
Gallbladder diseases
Cancer

In addition it causes feelings of lethargy and breathlessness as well as a range of psychological symptoms such as anxiety, depression and low self-esteem.

Perhaps you have tried and are find it difficult to become a slimmer you.

Maybe you are able to shed those excess pounds but find it difficult to maintain your desired weight.

It could be that you can not find the motivation to take regular exercise.

You are aware that maintaining a healthier weight will result in a happier, more confident and healthier you.
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Why diets don't work

Have you been on a diet before? If so then you are aware that most diets do not work, this is mainly because they deprive you of certain foods and being deprived of those foods increases the craving for them.

This is why, if and, when the desired weight has been achieved most people go back to their old eating habits.
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How Hypnotherapy can Help

Through hypnotherapy the desire to eat unhealthy foods can be removed and substituted with a positive alternative.

Hypnotherapy can assist you in eating slowly and savouring your food allowing your brain to register that you are full before you over eat, allowing you to be satisfied with smaller portions.

Hypnotherapy can help you to develop a positive attitude towards food, allowing you to be more confident about your body.

Hypnotherapy can allow you to make real and lasting changes to your body and to your life in a safe and healthy way.
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